A story with tens of thousands of articles.

A story with tens of thousands of articles.
life and death, blessing and cursing, from the main character in the hands of readers.

Saturday, June 4, 2016

10 Ways to Lose 2 Pounds a Week

Need a professional writer? Fiction and non-fiction? contact richard.nata@yahoo.co.id

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10 Ways to Lose 2 Pounds a Week

Updated September 08, 2015

1
 Simple Ways to Lose 2 Pounds Per Week

Directly Above Shot Of Woman Having Breakfast On Bed
Sinan Saglam/EyeEm/Getty Images
If you want to lose weight the healthy way and keep the pounds off for good, you should slim down at a slow and steady rate. Most experts recommend that you lose roughly 1-2 pounds per week. So how do you reach that goal? You simply adjust your energy balance to reach the correct calorie deficit.
To lose one pound per week, you need to reach a total calorie deficit of 3500 calories per week or 500 calories per day. To lose 2 pounds per week, you need to double that number. So you need to reach a 1000-calorie per day deficit or 7000 calories per week. Sound complicated? It's not too hard, once you get the hang of it. 
Budgeting your calories is like budgeting your money. Mandy Levy explains it perfectly in her hilarious new diet book called Calorie Accounting. "Calories add up to pounds just as spare change adds up to a dollar. A dollar, or one hundred cents, can be distributed in many ways: 100 pennies, 20 nickels, 10 dimes, 4 quarters...and countless combinations thereof. There are just as many ways to distribute your calories." If you can budget your calories to come up "short" by 500-1000 calories each day, you'll lose weight. It's a simple equation, but it's not necessarily easy.

2
 Creative Ways to Reach a Calorie Deficit

cheat on diet
STOCK4B/ Stock4B/Getty Images
Changing your habits to eat less and move more is hard. That's why many people struggle to lose weight. So, to take some of the guesswork out of the process, Mandy and I put our heads together and came up with ten simple ways to create a 500-1000 calorie deficit each day.
Each slide that follows contains a creative calorie "budgeting" combination to help you reach your goal. You'll see options for a 500-calorie per day deficit to lose one pound per week or a 1000-calorie per day deficit to lose two pounds per week. As always, calorie counts are estimates, so your exact numbers may vary. And each activity or food swap must result in a deficit. That means you can't compensate for your diet-friendly behavior with extra food or naptime. But each combination should put you one step closer to reaching your goal.

3
 The Morning Cleanse + Couch Workout

juice cleanse for weight loss
Tom Merton/Caiaimage/Getty Images

500 Calorie Deficit to Lose One Pound per Week

"Start your program with a tiny cleanse," suggests Mandy. "On your first day ofcalorie accounting, swap out your breakfast (250 calories) and your mid-morning snack (150 calories) for two "Evolution Fresh Sweet Greens & Lemon" juices (100 calories each) that you'll find at any Starbucks."  Then by noon you will already have reached a 200 calorie deficit.  To reach a full 500 calorie deficit, get active when you watch TV in the evening. Believe or not, a super-fun living room workout can burn 300 calories or more.

1000 Calorie Deficit to Lose 2 Pounds per Week

At lunch and dinner, skip the starch. Don't each chips with your sandwich at lunchtime and skip the baked potato with your dinner. The starch itself isn't necessarily a huge calorie expense. A baked potato, for example, only provides 150-200 calories. But the toppings that you add can easily total several hundred more.

4
 The No-Excuses Workout

treadmill workout for weight loss
mediaphotos/Vetta/ Getty Images

500 Calorie Deficit to Lose One Pound per Week

"Go to the gym!" says Mandy. It sounds simple, but we all come up with reasons to avoid it. "Don't make excuses," she says. Mandy suggests that you choose fat-burning cardio exercises that you can quantify so you know exactly how many calories you are burning during your session. Set a goal to burn at least 300 calories. "Time your visit to the gym with your favorite TV show (or TV marathon!) so that when you're running or walking on the treadmill or elliptical, you can just zone out and rack up the miles."
Then instead of rewarding yourself with dessert, skip the sweets and reward yourself with an additional 200 calorie deficit to reach your total 500-calorie deficit for the day.

1000 Calorie Deficit to Lose 2 Pounds per Week

At lunchtime, skip the bread on your sandwich and wrap it in lettuce instead. Iceberg or bib lettuce works well. Some dieters even use a hollowed out cucumber instead of bread. And since you don't have bread, you won't need the usual condiments either. Without bread and mayo, you've cut your lunch total by 250 calories. 
To burn an extra 250 calories, jack up the speed or increase the incline when you're on your  cardio machine at the gym. Just a small adjustment can add up to an extra 200-300 calories during your workout.

5
 Party With Your Pooch

workouts with your dog
stephanie_grafvocat/ RooM/ Getty Images

500 Calorie Deficit to Lose One Pound per Week

Your dog is the perfect weight loss coach. He's always ready to help you burn calories to slim down. To burn 250 calories, take your pooch for a brisk one-hour walk.
Then after your calorie-controlled dinner, enjoy an "imposter" dessert. "One of my favorite desserts is my "Taffy Apple," says Mandy. She combines a 60-calorie Sugar Free Caramel Snack Pack with an 80-calorie crisp Granny Smith apple. "Dip and love," she says. This 140 calorie dessert is nearly 300 calories lighter than a typical bowl of ice cream, so you'll not only reach a 500 calorie deficit, you'll actually exceed it.

1000 Calorie Deficit to Lose 2 Pounds per Week

To turn your dog walking session into a dog workout, take your pooch to the park for a hard-core fitness session with Fido. A simple game of fetch can turn into an interval workout if you both run after the ball and you'll burn mega fat while you have fun.

6
 Saturday Night Savings

eat less in a restaurant
Chad Johnston/ The Image Bank/ Getty Images

500 Calorie Deficit to Lose One Pound per Week

You can easily save calories when you go out with friends. For a diet-friendly restaurant meal, Mandy suggests that you bring your own...whatever. "Bring your own low-cal salad dressings, condiments, cheeses, and other accouterments out to dinner with you," she says. "You'll save beaucoup calorie bucks.  Who cares if you look like Mary Poppins extracting all these treasures from your purse? You're about to be skinny!"  And tell the waiter to skip the bread. Without bread or high calorie sauces and dressings, you'll easily save 500 calories (or more!)

1000 Calorie Deficit to Lose 2 Pounds per Week

You can also save mega calories by skipping the booze. In fact, you can easily lose weight if you give up drinking either temporarily or permanently. Each drink contains anywhere from 100-300 calories or more. Add an hour on the dance floor and along with your diet-friendly restaurant meal, you've reached a 1000-calorie deficit for the day.

7
 The Math and Miles Plan

pencil and calculator
Cohdra/Morguefile

500 Calorie Deficit to Lose One Pound per Week

One simple way to make sure you are reaching your calorie deficit each day is tocalculate your BMR. Your BMR or basal metabolic rate is the number of calories your body needs to perform basic functions like breathing. If you eat only that number of calories and then "move" five miles, you should reach a 500-calorie deficit. "Walking to work, running on a treadmill, taking an evening stroll, choosing the stairs, doing housework, chasing after your kids, it all counts," says Mandy.  Get an activity monitor and track movement.  "Five miles is easier to accomplish than you'd think, especially if you're somewhat active already.  This is the healthiest system, and the steady vision to aim for." 

1000 Calorie Deficit to Lose 2 Pounds per Week

If you are already quite active during the day, add more movement. You can turn your housecleaning chores into a workout to tidy up and tone up at the same time. Or turn your evening stroll into an interval walking workout. Intervals are a great way to improve fitness and burn more fat.

8
 Drink Water at Work

drink water to lose weight
David Lees/ DigitalVision/ Getty Images

500 Calorie Deficit to Lose One Pound per Week

Drink water instead of typical flavored beverages to save hundreds of calories during the day. Beverages like soda, flavored coffee and even sports beverages are filled with sugar and other fattening ingredients. And some of those drinks contain hundreds of calories. Head to the water cooler instead to reach a 500-calorie deficit. 

1000 Calorie Deficit to Lose 2 Pounds per Week

Burn an extra 500 calories by completing a one-hour stair climbing workout. If that sounds too challenging, don't worry. You don't even need a gym membership to complete this workout. In fact, you can lose weight at work with this simple routine. Just take hourly breaks and walk the stairs for 7-10 minutes. After several sessions, you'll have a full one-hour workout completed. 

9
 Burn Calories With The Kids

lose weight with your kids
altrendo images/ Altrendo/ Getty Images

500 Calorie Deficit to Lose One Pound per Week

Got kids at home? Put them to work? Kids love to play games and they love to run around. So put that boundless energy to work. Take the kids to the park for a game of tag. This interval style workout can burn 300-400 calories in an hour.  Then head to the playground equipment for a family-friendly workout to reach your complete 500-calorie deficit.

1000 Calorie Deficit to Lose 2 Pounds per Week

Pack a healthy picnic to bring to the park but keep your calories in control by cutting all of your portions in half. If you do this during two of your meals during the day you can cut another 400-500 calories to reach the calorie deficit you need to lose 2 pounds per week.

10
 Snack Smarter for Weight Loss

snacking for weight loss
Glow Cuisine/ Glow/ Getty Images

500 Calorie Deficit to Lose One Pound per Week

Calories from daily snacks can total more than the calories you consume at mealtime. Those little nibbles add up! So to reduce your caloric intake by 500 calories, replace your snacks with a single serving of a fresh fruit or vegetable. You can also eliminate the snacks altogether. Believe it or not, snacking is not required when you're trying to lose weight. In fact, it can actually cause weight gain in some dieters.

1000 Calorie Deficit to Lose 2 Pounds per Week

Hate hard workouts? No problem! Burn an extra 500 calories with two easier (but longer) workouts during the day. Schedule an early morning walk for an hour in the morning and then again in the evening. Each workout should burn roughly 250 calories.

11
 Use Slimming Smoothies

weight loss smoothie recipes
Joy Skipper/Getty Images

500 Calorie Deficit to Lose One Pound per Week

Meal replacements are an easy way to cut 500 calories from your daily intake. If you replace one or two meals with a lean smoothie, you should reach your goal. But you have to make a diet-friendly smoothie. That means you don't just throw a bunch of ingredients into the blender and hope for the best. My favorite green smoothie is a great option. It combines spinach, apple, banana and protein powder. It doesn't sound great, but you'll love it.

1000 Calorie Deficit to Lose 2 Pounds per Week

Do mini workouts today to burn another 500 calories. Do four intense 5-minute weight loss workout sessions to burn an extra 400 calories. Just make sure youexercise hard enough to take advantage of the full calorie burn. The bonus is that after this style of workout, you actually burn more calories for the rest of the day because of a metabolism-boosting effect called EPOC.

12
 When in Doubt....

Calorie Accounting/Mandy Levy
 Calorie Accounting by Mandy Levy. Christopher Patrick Ernst
Each of these strategies combines an exercise solution with a food strategy to reachyour calorie deficit goal. But, let's face it. There will be days when you can't complete both or even one of these specific tasks to reach your weight loss goal. And that's okay. When in doubt, simply eat less. Cut your food portions in half, eliminate sauces and spreads and drink water. These three simple steps will reduce your caloric intake on a daily and weekly basis.
What matters most is consistency. If you have a bad day, laugh it off and get back on track tomorrow. "Dieting sucks - we all know that," says Mandy. "But attitude is everything and success can be a long-ish journey. The least you can do is have a little fun getting there."
Mandy's book Calorie Accounting is full of fun facts, silly diet solutions, yummy food swaps and recipes. It's worth a read whether you have five pounds to lose or a hundred. Buy it online or in book stores near you.

Resource: https://www.verywell.com/ways-to-lose-2-pounds-a-week-3495540



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Berapa sih nilai dari blog gue DALAM DOLLAR  ? http://richardnata.blogspot.com/2015/04/berapa-sih-nilai-dari-blog-gue-dalam.html


Need a professional writer? Fiction and non-fiction? contact richard.nata@yahoo.co.id
Let me introduce myself. My name is Richard Nata. I am an author, novelist, blogger and ghost writer. My articles, including short stories have been published in magazines and newspapers since 1994. I have written a lot of books, both fiction and non-fiction. So I was a professional in the field of writing, both fiction and non-fiction.

I was born in Jakarta, August 17, 1968.  

In 1988, at the age of 20 years, I started working as an accounting staff. Age 24 years has occupied the position of Finance Manager. Age 26 years as a General Manager.

In 1994, my articles published in magazines and tabloids.

In 1997, I wrote a book entitled "Buku Pintar Mencari Kerja". This book is reprinted as much as 8 times. Through the book, the authors successfully helped tens of thousands of people get jobs at once successful in their careers. They were also successful when moving to work in other places.

In 1998, I started investing in shares on Bursa Efek Indonesia (Indonesia stock exchange). As a result of investing in the stock market then I can provide consulting services for companies that want to go public in Indonesia stock exchange.

more information :
1. IPO KAN PERUSAHAAN ANDA DI BEI, TRIK TERCEPAT MENJADIKAN ANDA SEORANG KONGLOMERAT. brand, ideas, story, style, my life: IPO KAN PERUSAHAAN ANDA DI BEI, TRIK TERCEPAT MENJADIKAN ANDA SEORANG KONGLOMERAT.
2. JASA KONSULTAN GO PUBLIC ( IPO ) DI BURSA EFEK INDONESIA. 


BUKU PINTAR DAPAT KERJA GAJI TINGGI PINDAH KERJA GAJI SEMAKIN TINGGI made by retyping the book BEST SELLER of the author, entitled “Buku Pintar Mencari Kerja”. This ebook available on google play.

In 2015, I had the idea of a startup company where the readers can decide for themselves the next story. WASN'T THIS A GREAT IDEA? IF can be realized WILL BE WORTH billions USD. Because CAN PRODUCE FOR MILLIONS OF DOLLARS even tens of millions USD annually. 

In theory, in 10-20 years into the future, my startup income, amounting to hundreds of million USD annually can be obtained easily. AND IF FOLLOWED BY MANY COMPANIES IN THE WHOLE WORLD WILL THEN BE A NEW INDUSTRIAL worth trillions USD. 

To be honest. Currently I'm not having a lot of money. So I start marketing my startup with blogspot.

My STARTUP :


A story with millions of choices in it - looking investor like you.



Try to imagine this. When you're reading a story on the web or blog, you are given two choices. You can choose the next story based on your own choice. After selecting then you can continue reading the story. Shortly afterwards you will be presented back to the 2 other options. The next choice is up to you. Then you continue the story you are reading. After that you will be faced again with 2 choices. So onwards. The more stories you read so the more options you have taken.


If you feel curious then you can re-read the story by changing your selection. Then you will see a different story with the story that you have read previously. The question now is why is this so? Because the storyline will be varying according to your choice. 


I, as the author is planning to make tens of thousands of articles with millions of choices in it. With tens of thousands of articles then you like to see a show of your favorite series on TV for several years. The difference is while watching your favorite TV series, then you can not change the story. Meanwhile, if you read this story then you can alter the way the story according to your own choice.

You might say like this. Sounds like a book "choose your own adventure". Books I read when I was young.

Correctly. The idea is taken from there. But if you read through a book, the story is not so exciting. Due to the limited number of pages. When a child first you may already feel interesting. But if you re-read the book now then becomes no fun anymore because you don't get anything with the amount of 100-200 pages. 

Have you ever heard of game books?  When you were boy or girl, did you like reading game books? I think you've heard even happy to read it.

Gamebooks are sometimes informally called choose your own adventure books or CYOA which is also the name of the Choose Your Own Adventure series published byBantam Books. Gamebook - Wikipedia, the free encyclopedia
Gamebook - Wikipedia, the free encyclopedia

A gamebook is a work of fiction that allows the reader to participate in the story by making effective choices. The narrative branches along various paths through the use of numbered paragraphs or pages.
Lihat di en.wikipedia.org
Lihat preview menurut Yahoo

Bantam Books with the Choose Your Own Adventure 

series has produced more than 250 million US 

dollars. While I offer you more powerful than the Choose 

Your Own Adventure. Because of what? Because the 

story that I made much more interesting than the stories 

created by the authors of Bantam Books. You will not get anything just to 100-200 pages. While the story that I created is made up of tens of thousands of articles with millions of choices in it.

For comparison are the books published with the theme "choose your own adventure" produces more than 250 million copies worldwide. If the average price of a book for 5 USD, the industry has produced more than 1.5 billion USD. But unfortunately this industry has been abandoned because the reader begins to feel bored. The last book was published entitled "The Gorillas of Uganda (prev." Search for the Mountain Gorillas ")". And this book was published in 2013.

Based on the above, then you are faced with two choices. Are you interested in reading my story is? Or you are not interested at all. The choice is in your hands.
If you are interested then spread widely disseminated this article to your family, friends, neighbors, and relatives. You can also distribute it on facebook, twitter, goggle +, or other social media that this article be viral in the world. By doing so it is a new entertainment industry has been created.

Its creator named Richard Nata.

The full articles that talks about this: 
1. A Story That Surprised The World.  http://richardnata.blogspot.com/2015/03/a-story-that-surprised-world.html
  
WHY DO I NEED STARTUP FUNDS FROM INVESTORS? I NEED A LOT OF FUNDS FROM INVESTORS BECAUSE I HAVE TO LOOKING FOR EXPERT PROGRAMMERS(IT).BECAUSE THE DATA IS HANDLED IS VERY LARGE, IT MAY HAVE TO WEAR SOME PROGRAMMERS(IT).

I CAN NOT WEAR SOME FREELANCE PROGRAMMER BECAUSE THE DATA MUST BE MONITORED CONTINUOUSLY FROM VIRUSES, MALWARE, SPAM, AND OTHERS.

IN ADDITION FUNDS FROM INVESTORS IS ALSO USED TO BUY SERVERS WITH VERY LARGE CAPACITY. FUNDS ARE ALSO USED TO PAY EMPLOYEE SALARIES AND OPERATIONAL COSTS OF THE COMPANY.

FUNDS CAN ALSO BE USED FOR ADVERTISING AND OTHER MARKETING STRATEGIES.FUNDS CAN ALSO BE USED TO ADVERTISE MY STARTUP AND OTHER MARKETING STRATEGIES.

IF I GET A VERY LARGE FUND, THE PART OF THE FUNDS USED TO TRANSLATE THE STORY INTO VARIOUS LANGUAGES.With more and more languages, the more readers we get.
WITH MORE AND MORE READERS, THE MORE REVENUE WE GET. 

AS AN INVESTOR THEN YOU DO NOT HAVE TO FEEL ANXIOUS ABOUT YOUR FUNDS. BECAUSE YOUR FUNDS WILL NEVER BE LOST BECAUSE IN 3-5 YEARS YOU HAVE RETURNED THE FUNDS COUPLED WITH PROFIT.
THIS BUSINESS IS ONE AND THE ONLY ONE IN THE WORLD.

If we can make a good story, so that the readers will 

come again and again for further reading the story then 

our earnings will continue to grow and will never 

diminish. This is due to new readers who continued  to 

arrive, while long remained loyal readers become our 

customers.

So that the number of our readers will continue to 

multiply over time. With the increasing number of loyal 

readership then automatically the amount of income we 

will also grow larger every year. The same thing 

happened in yahoo, google, facebook, twitter, linkedin, 

and others when they still startup.

Deuteronomy {28:13} And the LORD shall make thee the 

head, and not the tail; and thou shalt be above only, and 

thou shalt not be beneath; if that thou hearken unto the commandments of the LORD thy God, which I command thee this day, to observe and to do [them: ]

Try to imagine this. If I give a very unique story. It was the first time in the world. But the world already know this story even liked it. Because the world love the game books. While the story that I made is the development of game books.
Do you Believe if I dare say if I will succeed because my story will be famous all over the world as Harry Potter?
I believe it. Not because I was the author of the story, but because of the story that I made is unique and the only one in the world. 
Income from my startup :
1. Ads. With millions of unique visitors, the price of the ads will be expensive.
2. Affiliate marketing. In addition to advertising, we are also able to put up some banner from affiliate marketing.
3. Contribution of the readers. If you have a million readers and every reader to pay one US dollar per year then you will get the income of one million US dollars per year. 
If you have a million readers and every reader to pay one US dollar per month then you will get as much revenue twelve million US dollars per year.
4. Books and Comics. After getting hundreds of thousands to the millions of readers of the story will be made in books and the form of a picture story (comics).
5. Movies. If we have a good story with millions of readers then quickly we will be offered to make a film based on the story.
6. Merchandise related to characters. After the movies there will be made an offer for the sale of goods related to the characters.
7. Sales. With millions of email that we have collected from our readers so we can sell anything to them.
    Each income (1-7) worth millions to tens of millions of US dollars. 
    Because each income (1-7) worth millions to tens of millions of US dollars. Then in 10-20 years into the future, AI will be earning hundreds of million USD annually.
So how long do you think my story that I made could gather a thousand readers? Ten thousand readers? One hundred thousand readers? A million readers? Five million readers? Ten million readers? More than ten million readers?
But to get all of it of course takes time, can not be instant. In addition, it takes hard work, big funds and placement of the right people in the right positions.
By advertising, viral marketing, strong marketing strategies and SEO then a million readers can be done in less than a year. Ten million readers can be done in two to three years.
This is the marketing strategy of my startup.
When hundreds of thousands or millions of readers already liked my story then they have to pay to enjoy the story that I made.
If you are a visionary then you will think like this.
With the help of my great name in the world of business, my expertise in marketing, advertising, marketing by mouth, viral marketing, then collecting a million readers to ten million readers will be easy to obtain. Is not that right?
The question now is what if people like my story as they like Harry Potter? You will get tens of millions or even hundreds of millions of email addresses from readers. With that much email, we can sell anything to the readers.
Since April 2013, Wikipedia has around 26 million articles in 285 languages are written by 39 million registered users and a variety of anonymous people who are not known from other parts of the world.  Web ranked by Alexa, Wikipedia is a famous website number 6 which has been visited by 12% of all Internet users with 80 million visitors every month and it is only from the calculation of America.

resource : http://www.tahupedia.com/content/show/136/Sejarah-dan-Asal-Mula-Wikipedia

If no Wikipedia then need hundreds of thousands to millions of books required to make 26 million articles in 285 languages into books.

With the Wikipedia then people started to leave to read a book or books to seek knowledge about a subject or many subjects.

The same thing will happen. Read a story in a book or books to be abandoned. Read a story with millions of choices on the web or blog is far more interesting than reading a book or books. 

So what happens next? In 10-20 years ahead then read a story in a book to be abandoned. Otherwise my startup will grow and continue to develop into a new entertainment industry.

New entertainment industry, where I was a forerunner startup will continue to evolve. 
Therefore, in 10-20 years into the future, my startup will be earning hundreds of million USD annually.

So do not delay. Invest your money immediately to my startup. Take A Look. There are so many advantages if you want to invest in my startup.
WHY YOU SHOULD INVEST YOUR MONEY RIGHT NOW? .
IF YOU INVEST YOUR FUNDS IN ONE, TWO OR THREE YEARS INTO THE FUTURE, YOU MAY BE TOO LATE.
BECAUSE IN 1-3 YEARS INTO THE FUTURE THEN I'VE GOT THE FUNDS. THE FUNDS CAN COME FROM SOME INVESTORS, LOANS FROM BANKS OR FROM ADVERTISEMENTS POSTED ON MY BLOG.

IF I'VE GOT A LARGE AMOUNT OF FUNDS THEN I'VE NO NEED OF YOUR FUNDS. SO INVEST NOW OR NOT AT ALL.

My BLOG started to be written January 11, 2015. TODAY, MAY 30, 2015, THE NUMBER OF CLICKS HAS REACHED 56,750. SO FAR SO GOOD.

If I get big funds from investors then with a quick story that I wrote will spread throughout the world.

So I got acceleration because I can put ads in a large variety of media such as Google AdWords, Facebook, and others. I also can perform a variety of other marketing strategies.
If I do not get funding from investors then my story would still spread throughout the world. But with a longer time, Slow but sure.

So either I get funding from investors or not, the story that I wrote will remain spread throughout the world. Ha ... 7x

So don't worry, be happy.

My advice to you is you should think whether the data that I have provided to you makes sense or not .
If my data reasonable then immediately invest your funds as soon as possible.

Then we discuss how we plan further cooperation.
Thank you.
Lord Jesus bless you.
Amen
P.S. The offer letter I gave also to the hedge funds and 

venture capital and other major companies 

in the entire 

world. So who is fast then he will get it.


P.P.S. In addition, there is one more thing I 

want to tell you. If a story can generate tens 

of millions of US dollars, then what if made 


many stories? Then why do not you make 2, 3 or many stories? You will get hundreds of million USD annually.

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