Cara Membentuk Perut Sixpack Dalam 5 Menit!!

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Before I start - Teknik SEO MLM Backlink. http://richardnata.blogspot.com/2015/04/teknik-seo-mlm-backlink.html

(out of 100's of systems, this is my number #1 recommendation ^^)

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Cara Membentuk Perut Sixpack Dalam 5 Menit!! Hello guys, apakah teman-teman udah punya perut dengan bentuk sixpack? Kali ini saya pengen share tipsnya gimana untuk ngebentuk perut sixpack hanya dalam waktu 5 menit saja. Soalnya banyak orang mengeluh tak punya cukup waktu untuk latihan. Keluhan lain juga datang dari orang-orang yang sedikit ‘malas’ melakukan latihan berurutan yang terlalu panjang, terutama saat mereka melakukan latihan untuk membentuk perut sixpack. (Baca juga: Tips Cara Mudah Membentuk Otot Dada )

Berikut pola latihannya:

Latihan berikut hanya terdiri dari tiga latihan yang wajib Anda selesaikan menggunakancircuit training. Jangan lupa siapkan stopwatch agar Anda benar-benar menyelesaikan latihan berikut dalam waktu 5 menit.

1. Mountain Climber | 30 detik

Tahapan Pelaksanaan:
Posisikan tubuh seperti gerakan push up
Kedua tangan bertumpu pada lantai dan kaki kanan ditekuk ke depan
Tukar posisi kaki kiri dan kanan dengan cepat sehingga kaki kanan lurus ke belakang dan kaki kiri ditekuk ke arah tubuh
Ulangi selama 30 detik

2. Plank | 30 detik

Tahapan Pelaksanaan:
Ambil posisi push up
Beban tubuh bertumpu pada kedua tangan
Kedua kaki lurus ke belakang
Kontraksikan otot perut
Tahan posisi ini dalam 30 detik

3. Bicycle Crunch | 30 detik

Tahapan Pelaksanaan:
Posisi berbaring di lantai dengan tubuh lurus menempel pada lantai
Kedua tangan ditempatkan di samping kepala
Angkat kedua kaki sedikit ke atas
Tekuk kaki kiri dan kanan secara bergantian seperti mengayuh sepeda
Angkat kepala dan tubuh bagian atas dan arahkan siku kanan ke lutut kiri secara bergantian
Lakukan 30 detik
Ulangi tiga latihan di atas hingga waktu 5 menit di stopwatch telah usai. Anda boleh melakukan latihan tersebut 5 menit non stop atau istirahat beberapa detik tiap jeda circuit.

Untuk hasil terbaik, jangan lupa imbangi selalu latihan Anda dengan diet rendah karbohidrat dan tinggi protein. Nah, demikian Tips Cara Membentuk Perut Sixpack Dalam 5 Menit. Well, have a nice try! ^_^

resource :  ikhsanefendy-31.blogspot.com/2014/07/download-fortrant-antivirus-free-gratis.html

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Berapa sih nilai dari blog gue DALAM DOLLAR  ? http://richardnata.blogspot.com/2015/04/berapa-sih-nilai-dari-blog-gue-dalam.html

My STARTUP :

A story with millions of choices in it.

Try to imagine this. When you're reading a story on the web or blog, you are given two choices. You can choose the next story based on your own choice. After selecting then you can continue reading the story. Shortly afterwards you will be presented back to the 2 other options. The next choice is up to you. Then you continue the story you are reading. After that you will be faced again with 2 choices. So onwards.

If you feel curious then you can re-read the story by changing your selection. Then you will see a different story with the story that you have read previously. The question now is why is this so? Because the storyline will be varying according to your choice. 

Based on the above, then you are faced with two choices. Are you interested in reading my story is? Or you are not interested at all. The choice is in your hands.

If you are interested then spread widely disseminated this article to your family, friends, neighbors, and relatives. You can also distribute it on facebook, twitter, goggle +, or other social media that this article be viral in the world. By doing so it is a new entertainment industry has been created.

Its creator named Richard Nata.

The full articles that talks about this: 

1. A Story That Surprised The World.  http://richardnata.blogspot.com/2015/03/a-story-that-surprised-world.html

2. Set yourself the next story.  http://richardnata.blogspot.com/2015/01/tentukan-sendiri-jalan-cerita.html

3. a story with so many choices.  http://richardnata.blogspot.com/2015/02/a-story-with-so-many-choices.html

4. A story with tens of thousands of articles.  http://richardnata.blogspot.com/2015/03/a-story-with-tens-of-thousands-of.html

5. A story with millions of choices in it. http://richardnata.blogspot.com/2015/03/a-story-with-millions-of-choices-in-it.html

6. My story will be written in Indonesian and English. http://richardnata.blogspot.com/2015/04/my-story-will-be-written-in-indonesian.html

7. You are the main character in the story you are reading. http://richardnata.blogspot.com/2015/02/you-are-main-character-in-story-you-are.html

8. life and death, blessing and cursing, from the main character in the hands of readers. http://richardnata.blogspot.com/2015/03/life-and-death-blessing-and-cursing.html

9. Preparing a story carefully. http://richardnata.blogspot.com/2015/02/preparing-story-carefully.html

10. Before starting to write the story, the authors also get a lot of choices. http://richardnata.blogspot.com/2015/04/before-starting-to-write-story-authors_18.html

11. makna mendalam dari logo "ai" usaha gue. ha...7x http://richardnata.blogspot.com/2015/04/makna-mendalam-dari-logo-ai-usaha-gue.html

12. Tip menulis hebat ala richard nata. http://richardnata.blogspot.com/2015/04/tip-menulis-hebat-ala-richard-nata.html

13. How to make a story with tens of thousands of articles? http://richardnata.blogspot.com/2015/03/how-to-make-story-with-tens-of.html

14. Read a story with a lot of choices on the web or blog is far more interesting than reading a book or books. http://richardnata.blogspot.com/2015/02/read-story-with-lot-of-choices-on-web.html

15. In 10-20 years into the future to read the story in a book will be abandoned. http://richardnata.blogspot.com/2015/02/in-10-20-years-into-future-to-read.html

16. Startup with earning millions - tens of millions of dollars annually. http://richardnata.blogspot.com/2015/02/startup-with-earning-millions-tens-of.html

17. Start-up strategy in order to earn millions to tens of millions of dollars annually. http://richardnata.blogspot.com/2015/02/start-up-strategy-in-order-to-earn.html

  

18. Looking for investors for startup that produces millions to tens of millions of dollars annually. http://richardnata.blogspot.com/2015/02/looking-for-investors-for-startup-that.html

19. Open offer letter to investors. http://richardnata.blogspot.com/2015/04/open-offer-letter-to-investors.html

20. Why should you invest in my startup? http://richardnata.blogspot.com/2015/02/why-should-you-invest-in-my-startup.html

21. If a story can generate tens of millions of US dollars, then what if made many stories? http://richardnata.blogspot.com/2015/02/if-story-can-generate-tens-of-millions.html

22. Conclusion: In theory, in 10-20 years into the future, my startup income, amounting to hundreds of million USD annually can be obtained easily. http://richardnata.blogspot.com/2015/02/conclusion-in-theory-in-10-20-years.html

23. Summary of my startup. http://richardnata.blogspot.com/2015/03/summary-of-my-startup_48.html

Are you interested in my offer?

Do you want to be an investor in my startup?

If yes, don't hesitate to contact me as soon as possible.

Thank you.

Lord Jesus bless you.

Amen

P.S. The offer letter I gave also to the hedge funds and venture capital and other major companies in the entire world. So who is fast then he will get it.

P.P.S. If you are not interested in my offer, it is a good idea to periodically review my blog to see the development of my blog.  http://richardnata.blogspot.com

If I've made a story on my blog and get a multiplication of clicks then you should know that the readers liked my story