7 Cara efektif untuk merelaksasi tubuh dan pikiran.

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Reporter : Destriyana | Rabu, 8 April 2015 10:51

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Ilustrasi bersantai. ©2015 Merdeka.com/shutterstock

Merdeka.com - Di zaman modern, stres telah menjadi makanan sehari-hari. Tuntutan kerja yang tinggi membuat banyak orang kini mengalami stres dan bahkan depresi. Karena stres dapat mempengaruhi kesehatan, Anda harus mulai belajar untuk mengendalikannya. Berikut adalah tips merelaksasi tubuh dan pikiran setelah seharian bekerja.

1. Berendam atau mandi air hangat

Masukkan garam mandi ke dalam bathtub Anda. Penuhi bathtub dengan air hangat dan berendamlah sejenak di sana. Cara ini cukup efektif untuk menenangkan pada pikiran dan tubuh Anda.

2. Minuman herbal

Anda bisa mengeluarkan racun dari tubuh dengan menyeruput secangkir minuman herbal. Anda dapat membuat minuman hangat dari madu, air lemon, kayu manis, sedikit cengkeh dan bunga lawang. Minuman ini bisa merelaksasi tubuh dan pikiran Anda.

3. Membaca buku

Ini merupakan salah satu teknik yang efektif untuk merelaksasi tubuh dan pikiran. Sebelum tidur, Anda bisa membaca novel atau majalah kesukaan Anda untuk mengurangi stres.

4. Makanan kaya magnesium

Makanan kaya magnesium bisa Anda temukan pada ikan, alpukat, kacang-kacangan dan pisang. Makanan ini baik untuk sistem saraf dan jantung, serta membantu meringankan stres.

5. Optimalkan tidur di malam hari

Anda harus menciptakan lingkungan tidur yang baik untuk mendapatkan tidur yang lebih baik. Tata kamar tidur senyaman mungkin dan matikan lampu.

6. Olahraga ringan

Luangkan waktu 20 menit setiap hari untuk melakukan olahraga ringan seperti jalan cepat, jogging di taman dll. Jadikan ini rutinitas sehari-hari. Kegiatan tersebut bisa membantu Anda untuk mengurangi hormon stres dan memberikan relaksasi mental dan fisik.

7. Tertawa

Tertawa dapat membuat Anda rileks dan juga mengurangi stres. Sepulang kerja, Anda bisa menyempatkan waktu untuk melihat sitkom atau film komedi.

Inilah tujuh cara efektif untuk mengurangi stres setelah bekerja. Selamat mencoba!

sumber : http://www.merdeka.com/sehat/7-cara-efektif-untuk-merelaksasi-tubuh-dan-pikiran.html

MY STARTUP :

A story with millions of choices in it.

Try to imagine this. When you're reading a story on the web or blog, you are given two choices. You can choose the next story based on your own choice. After selecting then you can continue reading the story. Shortly afterwards you will be presented back to the 2 other options. The next choice is up to you. Then you continue the story you are reading. After that you will be faced again with 2 choices. So onwards.

If you feel curious then you can re-read the story by changing your selection. Then you will see a different story with the story that you have read previously. The question now is why is this so? Because the storyline will be varying according to your choice. 

The full articles that talks about this: 

1. A Story That Surprised The World.  http://richardnata.blogspot.com/2015/03/a-story-that-surprised-world.html

2. Set yourself the next story.  http://richardnata.blogspot.com/2015/01/tentukan-sendiri-jalan-cerita.html

3. a story with so many choices.  http://richardnata.blogspot.com/2015/02/a-story-with-so-many-choices.html

4. A story with tens of thousands of articles.  http://richardnata.blogspot.com/2015/03/a-story-with-tens-of-thousands-of.html

5. A story with millions of choices in it. http://richardnata.blogspot.com/2015/03/a-story-with-millions-of-choices-in-it.html

6. You are the main character in the story you are reading. http://richardnata.blogspot.com/2015/02/you-are-main-character-in-story-you-are.html

7. life and death, blessing and cursing, from the main character in the hands of readers. http://richardnata.blogspot.com/2015/03/life-and-death-blessing-and-cursing.html

8. Preparing a story carefully. http://richardnata.blogspot.com/2015/02/preparing-story-carefully.html

9. How to make a story with tens of thousands of articles? http://richardnata.blogspot.com/2015/03/how-to-make-story-with-tens-of.html

10. Read a story with a lot of choices on the web or blog is far more interesting than reading a book or books. http://richardnata.blogspot.com/2015/02/read-story-with-lot-of-choices-on-web.html

11. In 10-20 years into the future to read the story in a book will be abandoned. http://richardnata.blogspot.com/2015/02/in-10-20-years-into-future-to-read.html

12. Startup with earning millions - tens of millions of dollars annually. http://richardnata.blogspot.com/2015/02/startup-with-earning-millions-tens-of.html

13. Start-up strategy in order to earn millions to tens of millions of dollars annually. http://richardnata.blogspot.com/2015/02/start-up-strategy-in-order-to-earn.html

  

14. Looking for investors for startup that produces millions to tens of millions of dollars annually. http://richardnata.blogspot.com/2015/02/looking-for-investors-for-startup-that.html

15. Open offer letter to investors. http://richardnata.blogspot.com/2015/04/open-offer-letter-to-investors.html

16. Why should you invest in my startup? http://richardnata.blogspot.com/2015/02/why-should-you-invest-in-my-startup.html

17. If a story can generate tens of millions of US dollars, then what if made many stories? http://richardnata.blogspot.com/2015/02/if-story-can-generate-tens-of-millions.html

18. Conclusion: In theory, in 10-20 years into the future, my startup income, amounting to hundreds of million USD annually can be obtained easily. http://richardnata.blogspot.com/2015/02/conclusion-in-theory-in-10-20-years.html

19. Summary of my startup. http://richardnata.blogspot.com/2015/03/summary-of-my-startup_48.html

Are you interested in my offer?

Do you want to be an investor in my startup?

If yes, don't hesitate to contact me as soon as possible.

Thank you.

Lord Jesus bless you.

Amen

P.S. The offer letter I gave also to the hedge funds and venture capital and other major companies in the entire world. So who is fast then he will get it.

P.P.S. If you are not interested in my offer, it is a good idea to periodically review my blog to see the development of my blog.  http://richardnata.blogspot.com

If I've made a story on my blog and get a multiplication of clicks then you should know that the readers liked my story.